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Building the foundations


The program of Basic Jiu-Jitsu classes aims to welcome beginning students to begin their practice in Jiu-Jitsu through the teaching of essential techniques and basic concepts, as well as the values and

Objectives of the program:

  • Introduce students to the basic concepts of Jiu-Jitsu

  • Introduce students to most Jiu-Jitsu situations and positions

  • Train the coordination and movements used in Jiu-Jitsu

  • Inspire students to improve their lifestyle

The class consists of:

  • Basic techniques of defense and attack

  • Introduction to the fundamentals of each position

  • Mobility to agility exercises

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