top of page

Women's Jiu-Jitsu

Self-defense, welfare or competition


Whether the goal is self defense, fitness or competition, our Women's Jiu-Jitsu classes are suitable to meet the needs of any woman who wants to practice Jiu-Jitsu.

This class is led by our teacher Jana Sales. In addition to being a mother and wife, Jana is also European Champion in her category and in the absolute (All weights together), and is willing to help you achieve your goals. We invite you to try it!

Objectives of the program:

  • Develop attack and defense techniques, as well as exits from disadvantageous positions

  • Teaching the key concepts of Jiu-Jitsu

  • Promote social interaction among women who practice Jiu-Jitsu

Classes consist of:

  • Fundamental techniques of Jiu-Jitsu

  • Overview of all fighting positions and situations

  • Mobility and agility exercises

  • Body weight exercises

View times
Book a class
Back to classes
bottom of page